Lotus Root 莲藕 (KG/公斤±)

Country of Origin: China

Lotus root is a crunchy and slightly sweet root vegetable that is commonly used in Chinese cuisine. It has a distinctive look, with its round shape and numerous holes that run through the center of each slice.

One classic Chinese dish that features lotus root is stir-fried lotus root with pork. The lotus root is first sliced thinly and stir-fried with marinated pork and a variety of vegetables, such as carrots and bell peppers. The dish is seasoned with soy sauce, oyster sauce, and a touch of sugar to balance out the flavors.

Another delicious way to enjoy lotus root is to make lotus root soup. The lotus root is sliced and simmered with pork bones or chicken for several hours to create a rich and nourishing broth. Other ingredients, such as goji berries and dried red dates, can also be added for extra flavor and nutrition.

For a vegetarian option, lotus root can also be used in stir-fried dishes with tofu and other vegetables, or added to vegetable soups and stews for an extra crunch. Additionally, lotus root can be pickled or thinly sliced and used as a topping for salads or as a garnish for sushi rolls.