Long Bean 菜豆 (500G±)

Country of Origin: Malaysia

Long bean, also known as yardlong bean or Chinese long bean, is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Here are some recipe ideas to try:

1. Stir-fried long beans with garlic: This is a simple and flavorful dish that showcases the delicious taste and texture of long beans. Slice the long beans into bite-sized pieces and stir-fry them with minced garlic, soy sauce, and a little bit of sugar until tender-crisp.

2. Long bean salad: Cut the long beans into thin strips and toss them with sliced red onion, chopped tomatoes, and a simple dressing of lime juice, fish sauce, and sugar. This refreshing salad is perfect for a hot summer day.

3. Long bean and tofu curry: In this vegetarian curry, long beans are simmered in a creamy coconut milk-based sauce along with cubes of tofu and fragrant spices like cumin, coriander, and turmeric.

4. Long bean omelette: Beat a few eggs with chopped long beans, sliced scallions, and a pinch of salt, then cook the mixture in a non-stick pan until set. This simple and satisfying dish makes a great breakfast or lunch.

5. Long bean stir-fry with ground pork: Brown some ground pork in a wok or skillet, then add sliced long beans, garlic, and a little bit of chicken stock. Stir-fry until the long beans are tender and the sauce has thickened, then serve over steamed rice.