Leek 青蒜 (500G±)

Country of Origin: China

Leeks are a versatile and flavorful vegetable that are related to onions and garlic. They have a mild, sweet taste with a slightly pungent aroma and are used in a variety of dishes, from soups and stews to casseroles and gratins.

Leeks are a good source of dietary fiber, vitamin C, vitamin K, and folate. They are also low in calories and contain beneficial plant compounds such as kaempferol and quercetin, which have antioxidant and anti-inflammatory properties. To use leeks, trim off the roots and dark green leaves, slice the white and light green parts into thin rounds, and rinse thoroughly to remove any dirt or sand. Cook them in a little oil or butter until tender, or add them raw to salads for a crunchy texture and a delicate onion flavor.